7 Nuggets for Healing Your Relationship with Food
by Krisztina MarshallBOOK
Steps that can help you understand a dysfunctional relationship with food
Learn moreIf you feel that your life—or your loved one’s—has become limited or overshadowed by a difficult relationship with food, you are not alone, and you are in the right place. It can be deeply painful to feel helpless, scared, or isolated. Eating disorders have a way of quietly taking hold, affecting not only the individual but the entire family, often leaving everyone feeling overwhelmed and unsure of what to do next.
In Canada, organizations like The National Eating Disorder Centre (NEDIC) estimate that between 840,000 and 1,750,000 people are experiencing symptoms of eating disorders at any given time. Despite how common this struggle is, finding the right kind of support—support that leads to lasting, meaningful change—can feel incredibly difficult.
You may feel exhausted, as though you’ve tried everything: reading, reaching out to others, making personal commitments, engaging in different therapies, or even going through hospitalizations or treatment programs—yet still feeling like something is missing. That sense of discouragement is real, but it does not mean recovery is out of reach.
There is still hope. With the right support, a deeper understanding, and a compassionate, structured approach, healing is possible. You do not have to navigate this alone—and taking the step to seek help can be the beginning of a different path forward.
Recovery At Heemang Foundation Means...
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Person-Centered
- We do not diagnose, however we accept new clients no matter where they are in their recovery journey.
- We will work on gaining insight into the cause of the current behaviours, as opposed to treating the symptoms.
- We aspire to help our clients achieve an understanding of their relationship with food and its effect on their lives. We will provide tools and guidance on how to put them into practice.
- When the disorder brings disruption to your relationships, we want to help you rebuild and make space for new and functional ones.
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Powerful
- Our approach addresses the wide range of factors that contribute to the development of eating disorders. We work to pinpoint what makes the disorder thrive.
- We take our sessions into real-life environments, such as restaurants, grocery stores, and various appointments.
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Possible
- Recovery is possible! With a curated program for your specific needs, you can gain control over obsessive thoughts and behaviours.
Testimonials
Working with Krisztina Marshall saved my life. Her approach to eating disorder recovery is raw, real, and comes from first hand experience. Her willingness to be understanding and empathetic, yet steadfast and unbudging is the reason I was able to see - after 7+ years- that recovery was possible. She was brutally honest from the beginning that there was a long, hard, and unbelievably painful road ahead - but that she would be by your side, day and night. And she is true to her word. She will fight the disorder when you feel like you have nothing left She helps you envision and build a life without it. Krisztina opened my eyes to the absurdity of what I was doing, and woke me up to the fact that life was rapidly passing me by. Life was moving on, while I was stuck with my eating disorder, and only my eating disorder. I now have a wonderful, disorder-free life. And I wouldn't have this life without Krisztina.
Jennie S.
ClientNorth Vancouver
We wholeheartedly recommend the Residential program at Heemang Foundation to anyone seeking compassionate and effective support for individuals facing challenging eating disorder issues. Their expert ’s ( Krisztina) dedication and genuine care played a pivotal role in our daughter’s journey to recovery and well-being, and has set our daughter on a path to success and happiness.
Guy M.
ParentVancouver
The Residential program has made a remarkable impact on our daughter's life. Krisztina’s dedication, genuine concern, and prioritization of patient care were the keys that led to our daughter’s success - it is not an overstatement to say that Krisztina’s approach saved our daughter’s life.
Alex. M.
ParentVancouver
Since the completion of the Residential program, our daughter has made significant progress, growing into a confident, happy, and successful young woman. At the Foundation with their expert, Krisztina’s unique ability to bring together all of the medical information, our daughter’s state of mind and progress, and to keep our daughter at the forefront of her care was instrumental in this transformation.
G. Moody
ParentVancouver
Upon finding Krisztina at Heemang Foundation, everything changed. At the Foundation our daughter was placed at the centre of care, demonstrating a comprehensive understanding of how all aspects of her recovery intertwined. Their expert navigated and integrated the insights of medical professionals and psychologists, ensuring a holistic approach to our daughter's well-being.
A. Moody
ParentVancouver
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